Fitness Classes in Cornwall

At Stringer’s Gym in Truro, we offer an exciting blend of group exercise classes taught by highly motivated individuals. If you are unsure if a class is suitable for you, please get in touch to ask for some advice. We are always happy to answer any of your questions.

All classes should be booked to guarantee your place.

Class Timetable

This is a reduced timetable at the moment due to Covid restrictions. We aim to start bringing back our great selection of 40+ classes, soon.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Intervals 0715-0745		Intervals 0715-0745
		Intervals 0815-0900			Boot Camp 0800-0900	Intervals 0815-0900
	Spin 0930-1000		Spin and Strength 0930-1015			Spin 0930-1015
Over 50s 1015-1100	Stretch 1000-1030	Over 50s 1030-1115	Spin and Strength 1030-1115
	Spin and Strength 1045-1130	Core and Stretch 1230-1315
	Legs, Bums and Tums with Kelly 1230-1315
Intervals 1715-1800	Kettlebells with Kelly 1400-1445	Total Body Pump 1700-1745	Spin and Strength 1700-1745	Aerobics with Kelly 1400-1445
Spin 1815-1900	Spin and Strength 1700-1745	Barbells 1800-1845	Intervals 1730-1830	TRX 1700-1745
	Spin 1815-1900		Spin 1800-1830	Aerobics with Kelly 1800-1830
			Boxfit 1845-1930

If you wish to cancel a class for whatever reason, please email us at info@stringersgym.com

Thank you.

Core

Over 50s

30 mins

A class created for the over 50’s. If you feel that you need a little pick-me-up to gain more energy, tone the body, and manage your weight whilst increasing your fitness and having fun doing it, then this class is perfect for you! The session offers you the chance to work your whole body through a circuit-style format but at a pace that suits you. Increase bone density and improve your functionality and strength whilst having fun in an inviting environment.

TRX

Cardio Kickbox

Fighting Fit

Spinning

Spin and Strength

Spin and Abs

Beginners Spin

30 mins

Learn how to set yourself up properly and safely, on the bike. You will be taught the different hand and seat positions required during class, followed by a shorter version of a regular spin class incorporating, flats, hills sprints, and breakaways.

If you are a total beginner to exercise classes or just a little bit “rusty” and apprehensive about coming to a class then speak to one of the team, there are always alternatives to what we advertise and we can create a program to get you ready for a particular class. We are here to help you achieve

Intervals

Aerobics with Kelly

Pilates with Anna

Anna is a Pilates mat work qualified APPI instructor, 200 hour Yoga instructor, holds several level 3/4 fitness qualifications and has been in the industry for over 10 years.

Based as a Fitness Pilates group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session.

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive program designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adults

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**

***This is a multilevel class so NOT suitable for 1-1 attention***

Please note that Pilates is not included in your membership

Total Body Pump

Bootcamp

Our Prices

We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile and to your highest level of satisfaction.

We don't tie you into any form of contract and we will put your membership on hold if unforeseen circumstances arise. We like to think that you will train with us and stay with us because you want to not because you have to. If we fail in delivering a service to you that you expect and want then we will do everything in our power to rectify that.

We are a community where everyone counts!

Classes

Non Member Prices

1-hour class - £6.00

45-minute class - £5.00

30-minute class - £4.00

10 session card - £55.00 / £45.00 / £35.00

Pilates-£6.00

Yoga £6.00

All the services you need, all in one place.

We offer a wide range of services to meet every type of need.

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Start getting summer body ready at Stringer's Gym in Truro today.

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