Personal Training & Fitness Classes in Cornwall

The Gym Where Fitness Matters

Whether you are already a trained athlete or simply trying to get fitter, Stringer's is a family-run gym that offers a truly personal touch. Our gym is run by experienced, highly trained staff that will ensure you feel welcome every time you visit.

We have personal trainers who are available to offer that little bit of extra coaching, whether to keep you motivated or get you ready for a marathon! Whatever your background, we at Stringer's will ensure that every individual gets the most out of their training or keep-fit regime.

We offer in the region of 35 classes per week at the moment and are planning to offer more over the coming weeks. If classes aren't your thing then we can work with you to create a training program, suited to your goals. Whatever your reasons are to train, we can advise and support you along your journey. We offer a relaxed and friendly atmosphere to exercise in.

Whether you are a total beginner, a regular gym-goer, or an athlete, you'll be welcome.

Book Your Gym Session or Class Online

Meet Our Instructors

Our fitness instructors are a highly dedicated and knowledgeable team who take pride in getting to know you. Let our passion be your motivation.

Ian Stringer

Owner/Director

As a young man, I joined the British Army and became a very active member of the sporting scene. I came into contact with instructors and coaches who had a fantastic view of training and through their dedication and professionalism, I became inspired to experience a variety of sports which included, cross country skiing, running, rugby, and athletics in which I won several gold medals in the 400 meters.

I boxed in two different weight categories winning championships in both middle and light heavyweight. Over two consecutive years, I took part in the British Army on the Rhine decathlon, 3 man team event, and we came second in both of them.

Not long after leaving the Army, I returned to full-time education at Exeter, to study Sports Therapy and after twelve months, qualified as a personal trainer with the International Institute of Sports Therapists. I then worked as an instructor and manager at local gyms and health clubs in Cornwall, where I have built up my experience as a personal trainer and sports therapist.

It was in 2004 that I created Fitness-Matters personal training and the business has grown and become an established one. It seemed only a natural progression to open Stringer’s Gym, where I could offer a high-quality service, working with a team who had the same strong desire to teach and provide a professional, personal service to our client base. I feel very privileged to be able to work with such a team.

Sean McMahon

Gym Instructor

I’ve been involved in sports and training from a young age starting with swimming and martial arts. I got serious about my training at the age of 15 when I started competing in boxing. The one-on-one nature of the sport and the attitude of having no one to blame but yourself for any failures really appealed to me. I boxed all over the country representing Cornwall and won several southwest and western counties titles.

Since then I have branched out into many forms of combat sports including muay Thai and Brazilian jiu-jitsu. I’m happy that my career can involve so many things that I’m passionate about and I’m looking forward to progressing here at Stringer’s. In my spare time, I love surfing and snowboarding.

My qualifications are as follows:

Amateur Boxing Association assistant coach
NVQ level 2 Gym Instructing
NVQ level 3 in Personal Training

Tailored Programmes at an Award-Winning Gym

At Stringer’s, we are proud of the service that we offer and the great value membership that we provide. This has been recognised by the fitness industry as we have won the National Fitness Award 2013 for Customer Service. We have also been Customer Service Award Finalists 2014 and Group Fitness Awards Finalists 2014.

Whether you are interested in building strength, losing weight, or just being able to feel better and look better, here at Stringer’s we are able to create a training program that will suit your needs and lifestyle by offering a fantastic range of free and fixed weights, a cardiovascular studio as well as more than 40 group fitness classes. Head to our Personal Training page to see what we can offer you or pop into the gym and let’s talk!

We don't tie you into any form of contract and we will put your membership on hold if unforeseen circumstances arise. We like to think that you will train with us and stay with us because you want to not because you have to. If we fail in delivering a service to you that you expect and want then we will do everything in our power to rectify that.

We are a community where everyone counts!

Our Prices

We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile and to your highest level of satisfaction.

Memberships

Please note, as a member, everything is included in your membership apart from Pilates and Yoga.

1 month - £42.00

1 month (Standing Order) - £38.00

3 months - £115.00

6 months - £220.00

12 months - £425.00

12 months (Couples) - £800.00

Membership entitles you to all of our classes apart from Pilates, which will be £6.00 per session.

Gym Sessions

Weekly Gym - £20.00

Gym Session - £6.00

We accept Gympass and Hussle participants.

Refer a friend offer!

We are offering all of our existing members the opportunity to reduce their monthly membership by £2.50 for each friend that they introduce to Stringer’s Gym. T&Cs apply.

And Ask About Our Two-For-One Offer

To find out more on offers and memberships, call us on 01872 272 627 to speak to a member of the team

Working out at home

Please be aware that when exercising, especially whilst we are not there with you to correct your form or to offer advice, you must listen to your body. If at any time you are starting to feel faint or unwell don’t continue.

If you are unsure as to your health and the intensity or style of the workout, then either don’t do it or reduce the intensity.

Stringer’s Gym instructors have offered some great workouts and also, we have some additional ones to add to their content.

The external videos appear to be great but please be aware that we are unable to check them all out. If you are unsure about their content or suitability for you, drop me a line (info@stringersgym.com) and I’ll get back to you.

Warm-up well and enjoy.

Hear From Our Members

Our gym in Truro is run by experienced, highly trained staff that will ensure you feel welcome every time you visit. To find out more about becoming a member, talk to our team today.

Tom S.

Looking for a Gym that ticks all the boxes is hard, especially in Cornwall. Stringers has it all...friendly warm atmosphere that is welcoming and always ready to help with advice from Ian and his team. All types of classes, something for everyone. Large rooms for cardio/ machine room/ studio room and a weights room (Huge range of weights and spare sets!) I tried most gyms in Cornwall before choosing Stringers. Support a local run gym that offers the service with fantastic facilities. Easy parking, easy to get to, what are you waiting for?

Harry Cook

First-class gym with extremely knowledgeable and friendly staff! Highly recommended!

Ben Stokes

This gym is awesome! Such a friendly and welcoming atmosphere with a great range of equipment. There’s a good choice of classes aimed at different experience levels too. Easily the best gym in Truro!

Jacqui Endean

Just had 2nd interval session since lock down, really good. So glad these classes are back as they are very professionally run and take into account your personal areas of weaknesses and adjust accordingly. Everyone should give them a go from beginners to experts. Highly recommended. Start your day the Stringers way.

Abby May

Can't recommend Stringer's enough to anyone who's looking to join a gym. It is spotlessly clean, the staff are all super friendly and helpful and they have a great range of equipment and classes. Ian and the team are so welcoming - it's an absolute pleasure to be a member at this gym.

Jill Hendra

Although I have been a member for many years, after long months of lockdown, feeling lethargic and lacking in energy, I was quite nervous about returning to the gym. I need not have worried! With my personalised programme and under Ian's careful instruction, ensuring I did not push myself too far, I soon got back into the swing of it and came away with spirits lifted and a real boost of energy. Thank you Ian and your friendly team for providing this great facility.

Angela Whittaker

Great gym, not pretentious.
Relaxed friendly atmosphere.

Stephen Bate

Amazing gym with very friendly and helpful staff. Excellent equipment and a welcome atmosphere. Highly recommended

Joel Davis

Good safety policy that is well enforced, so I feel very safe while I'm in there. They've bought some new kit and the staff is super friendly.

Matt Morgan

Good range of well-maintained equipment. Large selection of free weights. The friendly staff run excellent classes.

Business Hours

Mon - Fri 6:00 am - 8:00 pm

Saturday 7:00 am - 3:00 pm

Sunday 8:00 am - 12:00 pm

Terms & Conditions

You can now book up to one month in advance. Bookings for the following month open on the first day of that month.

You can only book one session per day in advance (if you require a second session email us and we will notify you at least 2 hours before the class starts, to confirm if you have a place, please don’t phone).

Sessions can be cancelled up to 4 hours before the session starts. Cancellations by email only. Failure to cancel will result in the full fee of the session being charged. This applies to both members and non-members.

Pilates and Yoga classes will be charged to both members and non-members at the sessional rate

GDPR

We know how important it is to protect customers’ privacy and to comply with the Data Protection Act. We will safeguard your information and will not disclose personal data without consent. You can find out if we hold any personal information about you by making a ‘subject access request’ under the Data Protection Act. If we do hold information about you, we will:

Give you a description of it
Tell you why we are holding it

We handle all information in a manner that respects the rights of individuals and that complies with the requirements of the Data Protection Act. To make a request to Stringer’s Gym for any personal information that we may hold you need to put the request in writing, addressing it to Ian Stringer, Stringer’s Gym ,Heron Way, Newham, Truro, TR1 2XN

Sign up to one of our fitness classes today!

Start getting summer body ready at Stringer's Gym in Truro today.

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