Fitness Classes in Cornwall

At Stringer’s Gym in Truro, we offer an exciting blend of group exercise classes taught by highly motivated individuals. If you are unsure if a class is suitable for you, please get in touch to ask for some advice. We are always happy to answer any of your questions.

All classes should be booked to guarantee your place.

Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Spinning 0630-0715		Intervals 0630-0715	Spinning 0630-0715	Intervals 0630-0715
					Boot Camp 0800-0900
						Spin & Strength 0900-0945
Over 50s 1015-1100	Spin & Strength 1000-1045	Over 50s 1030-1115	Spin and Strength 1000-1045	Friday Mix 1000-1045


Intervals 1715-1800	Spin and Strength 1730-1815	Barbell Body Blast 1715-1800	Spin and Strength 1730-1815
Boxfit 1830-1915	Spin 1830-1915	Intro to Spinning: Skills/Technique 1830-1915	Boxfit 1830-1915	Spin 1830-1915

If you wish to cancel a class for whatever reason, please email us at info@stringersgym.com

Thank you.

Core

Over 50s

30 mins

A class created for the over 50’s. If you feel that you need a little pick-me-up to gain more energy, tone the body, and manage your weight whilst increasing your fitness and having fun doing it, then this class is perfect for you! The session offers you the chance to work your whole body through a circuit-style format but at a pace that suits you. Increase bone density and improve your functionality and strength whilst having fun in an inviting environment.

TRX

Cardio Kickbox

Fighting Fit

Spinning

Spin and Strength

Intervals

Pilates with Anna

Anna is a Pilates mat work qualified APPI instructor, 200 hour Yoga instructor, holds several level 3/4 fitness qualifications and has been in the industry for over 10 years.

Based as a Fitness Pilates group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session.

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive program designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adults

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**

***This is a multilevel class so NOT suitable for 1-1 attention***

Please note that Pilates is not included in your membership

Total Body Pump

Bootcamp

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Classes

Non Member Prices

1-hour class - £6.00

45-minute class - £5.00

30-minute class - £4.00

10 session card - £55.00 / £45.00 / £35.00

Pilates-£6.00

Yoga £6.00

Terms & Conditions

You can now book up to one month in advance. Bookings for the following month open on the first day of that month.

You can only book one session per day in advance (if you require a second session email us and we will notify you at least 2 hours before the class starts, to confirm if you have a place, please don’t phone).

Sessions can be cancelled up to 4 hours before the session starts. Cancellations by email only. Failure to cancel will result in the full fee of the session being charged. This applies to both members and non-members.

Pilates and Yoga classes will be charged to both members and non-members at the sessional rate

GDPR

We know how important it is to protect customers’ privacy and to comply with the Data Protection Act. We will safeguard your information and will not disclose personal data without consent. You can find out if we hold any personal information about you by making a ‘subject access request’ under the Data Protection Act. If we do hold information about you, we will:

Give you a description of it
Tell you why we are holding it

We handle all information in a manner that respects the rights of individuals and that complies with the requirements of the Data Protection Act. To make a request to Stringer’s Gym for any personal information that we may hold you need to put the request in writing, addressing it to Ian Stringer, Stringer’s Gym ,Heron Way, Newham, Truro, TR1 2XN