Classes

Our aim is to provide a class to suit all levels of fitness and interest and to maintain a high level of motivation for all

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All classes are free to members.

Non members price list:

30 minutes class £4.00 – 45 minutes class £5.00 – 60 minutes class £6.00

Mon Tue Wed Thu Fri Sat Sun
Morning
Intervals 0615-0710
Intervals 0715-0800
High Intensity Interval Training 0930-1015
50+ Fitness 1045-1130
High Intensity Interval Training  0630-0700
High Intensity Interval Training 0705-0735
Spin 0930-1000
Stretch 1000-1030
Boxfit 0615-0710
Boxfit 0715-0800
Spin and Strength 0930-1015
50+ Fitness 1045-1130
Spin 0930-1015
Intervals 0615-0710
Intervals 0715-0800
Spin 0915-0945
Stretch 0945-1015
50+ Fitness 1045-1130
Barbells 0800-0900
Boot Camp 0800-0900
Beginner’s Spin 0930-1000
Yoga 1030-1130
Spin 0900-1000
Boxfit 1015-1100
Lunch

Afternoon

TRX Circuits 1230-1300
Core 1300-1330
 Total Body Pump  1230- 1315
Legs, Bums and Tums 1230-1300
Pilates 1230-1330
Evening
Spin and Strength 1730-1815
Circuits (Truro Prep School) 1830-1930
Spin 1830-1915
Fighting Fit 1945-2030
 Total Body Pump 1730-1815
Circuits (Falmouth Community School) 1830-1930
Spin 1830-1915
Spin 1930-2015
Kettlebells 1730-1815
Barbells 1830-1930
Beginners Spin 1945-2015
Boot Camp 1730-1830
Cardio Kick Box  1900-1945
Spin 1730-1815
Quads, Glutes and Abs 1830-1900
Kettlebells 1900-1930