Class Descriptions

Stringer’s Gym offers an exciting blend of group exercise classes taught by highly motivated individuals.

If you are unsure if a class is suitable for you please call us on 01872 272627 or email info@stringersgym.com to ask for some advice. We are always happy to answer any of your questions.

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Strength from within, leads to pride throughout

Intervals – 30 mins classes: This class is split into three parts- cardio, upper body and lower body. Each section is intense and based on interval style training  This class is aimed at those wanting to get lean and improve fitness. Both body weight and dumbbells are used for a wide variety of exercises.

Total Body Pump – This 45 minute addictive workout challenges all of your major muscle groups by using a blend of the best gym exercises including squats, pressing and pulling movements. Using high repetitions and light weights, this class will help you to achieve a more toned and healthy body.

Flexibility and core strength is fundamental.

Core -30 mins: Intense core work. During this session you will work your entire core incorporating mat work and fit balls! This class is for all fitness levels and is a great way to fit  a quick but challenging workout into your busy day.

TRX  – 30 mins: Suspension training using your body’s own resistance. This class is as challenging as you make it with progressions and regressions depending on your own ability.

Pilates with Anna.

I am a level three qualified mat Pilates instructor and am currently training with the world renowned APPI to increase and consolidate my existing training.

Based as a Fitness Pilates group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session.

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.

It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adults

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**

Yoga Flow with Anna.

A Yoga class available to all. Warming up slowly, ready for a calm flow and finish to a quiet relaxation. It will bring in traditional postures and functional movement to help with modern life. This practice will move, strengthen and leave you ready for your evening ahead.

50 Plus  – 30 mins: A class created for the over 40’s and 50’s. If you feel that you need a little pick me up to gain more energy, tone the body and lose weight whilst increasing your fitness and have fun doing it, then this class is perfect for you!  The session offers you the chance to work your whole body through a circuit style format but at a pace that suits you. Increase bone density and improve your functionality and strength whilst having fun in an inviting environment.

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Discipline and perfection – Eye of the tiger

Cardio Kickbox (Not running at this time) – 45 mins: An action-packed workout that combines a series of punching and kicking movements. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.

Fighting fit (Not running at this time)45 mins: Fitness for fighting. A circuit style blend of many different fighting related exercises and drills. Incorporating the bag, battle ropes, skipping and some TRX. Participants will also pair up to perform some pad work. This class packs a real punch!

Strong heart, Strong body, Strong mind

Spinning  30- 45 mins: Group cycling classes combine interval based cycling drills with music to create challenging workouts for participants of all fitness levels.

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Spin and Strength – 45 mins: This is a best of both worlds class, starting with 20 min spinning followed by a 20 min reps based total body dumbbell workout.

Spin + Abs – 30 mins: A high intensity session using sprints and breakaways to really get your heart pumping, followed by a 15 mins abdominal workout.

Circuits–  A  challenging workout which combines cardio and resistance training. Push ups, ab curls, burpees and mountain climbers to name but a few of the exercises. This class is structured upon timed intervals.

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Bootcamp-60 mins:  This class is designed to build strength (not bulk) and fitness through a variety of intense group intervals over a 1-hour period of time, outside!  A great way to get fitter and leaner. Ideal for everyone as each class can offer a variety of exercises and levels of intensities.

We were all beginners at one time.

Beginners Spin(Not running at this time) – 30 mins: Learn how to set yourself up properly and safely, on the bike. You will be taught the different hand and seat positions required during class, followed by a shorter version of a regular spin class incorporating, flats, hills sprints and breakaways.

If you are  a total beginner to exercise classes or just a little bit “rusty” and apprehensive to coming to a class  then speak to one of the team, there are always alternatives to what we advertise and we can create a program to get you ready for a particular class. We are here to help you achieve!