Stringer’s Gym – Truro
Working Out @ Home
Click on the latest BLOG posts for videos and images for home work outs
Please be aware that when exercising, especially whilst we are not there with you to correct your form or to offer advice, you must listen to your body. If at anytime you are starting to feel faint or unwell don’t continue.
If you are unsure as to your health and the intensity or style of the workout, then either don’t do it or reduce the intensity.
Stringer’s Gym instructor’s have offered some great workouts and also we have some additional ones to add to their content.
The external videos appear to be great but please be aware that we are unable to check them all out. If you are unsure about their content or suitability for you, drop me a line (firstname.lastname@example.org) and I’ll get back to you.
Warm up well and enjoy.
Whether you’re already a trained athlete, looking to improve your current fitness level or you’re new to the gym altogether, here at Stringer’s we offer a fantastic range of free and fixed weights, a cardiovascular studio as well as more than 40 group fitness classes.
Refer a friend offer!
We are offering all of our existing members the opportunity to reduce their monthly membership by £5.00 for each friend that they introduce to Stringer’s Gym. T&Cs apply.
To see more on offers and memberships click this link or call us on 01872 272627 to speak to a member of the team.
Tailor made programmes to suit individual needs
Whether you are interested in building strength, losing weight or just being able to feel better and look better, we are able to create a training programme that will suit your needs and lifestyle. Head to our Personal Training page to see what we can offer you or pop in to the gym and let’s talk!
Customer service award winners 2013
Customer Service Award Finalists 2014.
Group Fitness Award Finalists 2014
At Stringer’s, we are proud of the service that we offer and the great value membership that we provide. This has been recognised by the Fitness Industry as we have won the National Fitness Award 2013 for Customer Service.